Cardio Workout

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Date(s) - 29/09/2018
8:30 am - 9:30 am

Keysoe Village Hall


I have lived in Keysoe for 2 years now and my passion is fitness and getting people to achieve their goals -I really do believe we are all stronger than we realise! I am a qualified personal trainer, so put a huge emphasis on technique to make sure everyone is working safely and effectively. I currently run the following 2 classes in Keysoe Village Hall.

Strength and Cardio class – Friday morning 9am

This class focuses on upper and lower body strength and cardio (a mix of bodyweight exercises and boxing).

Wednesday Circuits – 7pm

A primarily cardio class with bodyweight exercises and boxing.

Both classes are really welcoming and friendly and we are always happy to see new faces. The focus is on pushing yourself – not worrying what the person next to you is doing! These are not exercise to music classes but we always have music as a motivator. Whenever practical we also use the outdoor space. Please do contact me for any further information.

Contact: Jo Kew

Tel: 07715-255909

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